Scrutiny Strength and Conditioning Rockhampton

Achieve Your Goals

Your progress is our progress!
Tailored programs help you get there

Fitter  Faster  Stronger

Scrutiny Strength and Conditioning Rockhampton

Experienced Trainers

On hand to help

Scrutiny Strength and Conditioning Rockhampton

Quality Equipment

So you can define & refine

Scrutiny Strength and Conditioning Rockhampton

Group Classes

To suit everyone's needs

Achieve Your
Personal Goals

Tailored plans to help you
achieve your goals

Pro Level
Quality Equipment

Cutting edge training equipment
with dedicated conditioning area

Coaching and
Assistance

Get access to qualified coaches,
trainers and program support

Welcome to
Scrutiny Strength
& Conditioning

Our qualified trainers focus on your goals and what you want to achieve through your experience at Scrutiny Strength & Conditioning.

Assessing your needs, strengths and weaknesses, our fun and motivational team formulate targeted fitness programs tailored to helping you achieve your goals.

Health and Fitness

We want you to be fit and healthy!

Being fit is having the ability to perform your chosen task or sport at a high level of performance for a longer period. Doesn’t matter if you are a stay at home mum or take to the field each week we can help increase your fitness levels.

Strength and Conditioning

Taking your physical preparation to the next level!

Regardless of the sport you play, your goals as an athlete are the same – to become a better athlete. All other things – being equal the fittest, fastest and strongest athlete – will always win. We can provide a sport specific program and training session in CQ’s premier facility to help you become that athlete.

Performance development – A large part of our focus at Scrutiny Strength is to harness our Athletes abilities and help in-still a drive and work ethic that will take them to the next level.

By combining expert instruction, cutting-edge training methodologies, professional-quality facilities, and a fun and motivating environment, we can offer an experience that will start a great sporting career, put the polish on an elite athlete or help you realise your personal milestone. Your results are our motivation.

Education, Training and Facilities

Maximise your results by training smarter and more efficiently.

Through our own personal development, we can bring you the most up to date training methods. The Scrutiny experience doesn’t finish when you walk out the door, as we offer a holistic approach to your training experience. Nutrition, flexibility, recovery and motivational techniques are all part of the package.

Facilities

With names like Eleiko, Hammer Strength, Ivanko and Ironedge to name a few, you are getting to use some of the best equipment in the business.

We are the only facility in the region to offer a Synrgy 360 XL cross training centre and have a dedicated conditioning area, complete with a prowler, sled, dead balls, farmers walk handles, kettle bells and a 20m sprint track.

Support

All of our members have full access to all of our qualified coaches and trainers.

With regular program reviews and constant support, reaching your goals is more achievable than ever. Your results and achievements are our driving force.

Energy System Development

Achieve more in 20min with a well programmed, supervised ESD session than you could in an hour doing your traditional Cardio workouts. Get off the treadmill or exercise bike and get your body moving the way it is intended.

Powerlifting

You don’t have to be big to be strong.

With the proper training, programming and equipment we offer, anyone can learn how to become strong. Come and train under the guidance of experienced coaches who not only compete but have trained some of Australia’s strongest ever Powerlifters. Whether you are thinking about competing in Powerlifting, or just looking to improve your strength and technique on the big lifts, the coaches at Scrutiny Strength & Conditioning have the knowledge and experience to take your lifts and strength to the next level.

Group and Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MAX TRAINING
5:30 am - 6:30 am
SOS TRAINING
8:30 am - 9:30 am
MUMS & BUBS
9:15 am - 10:00 am
MUMS & BUBS
9:15 am - 10:00 am
MUMS & BUBS
9:15 am - 10:00 am
S.B.D
SQUATS
5:00 pm - 6:30 pm
S.B.D
BENCH
5:00 pm - 6:30 pm

BOX IT!
5:30 pm - 6:30 pm
S.B.D
DEADLIFTS
5:00 pm - 6:36 pm

DANCE FIT
6:00 pm - 7:00 pm
MAX TRAINING
6:00 pm - 7:00 pm

Monday

Tuesday

Wednesday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
BOX IT!
5:30 pm - 6:30 pm

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
DANCE FIT
6:00 pm - 7:00 pm

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MAX TRAINING
5:30 am - 6:30 am
MAX TRAINING
6:00 pm - 7:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MUMS & BUBS
9:15 am - 10:00 am
MUMS & BUBS
9:15 am - 10:00 am
MUMS & BUBS
9:15 am - 10:00 am

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
S.B.D
SQUATS
5:00 pm - 6:30 pm
S.B.D
BENCH
5:00 pm - 6:30 pm
S.B.D
DEADLIFTS
5:00 pm - 6:36 pm

Monday

  • S.B.D SQUATS
    5:00 pm - 6:30 pm

Wednesday

  • S.B.D BENCH
    5:00 pm - 6:30 pm

Friday

  • S.B.D DEADLIFTS
    5:00 pm - 6:36 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
SOS TRAINING
8:30 am - 9:30 am

Sunday

No events available!

“Love this place and the people, great place
to train and achieve goals” ~ Jason

“Luv you guys. You make me feel great” ~ Dawn

“You get treated like family and they really care and help you reach your goals” ~ Louise

“This gym really cares and goes the extra mile for their clients.” ~ BeckStarr

“This is the best place to train if you have goals you need to smash.” ~ Leighton

(07) 4928 6415

57 Alexandra Street,
Park Avenue Qld 4701

Scrutiny Strength and Conditioning Rockhampton Follow us on Facebook     Scrutiny Strength and Conditioning Rockhampton Follow us on Instagram

(07) 4928 6415

57 Alexandra Street,
Park Avenue Qld 4701

Scrutiny Strength and Conditioning Rockhampton Follow us on Facebook     Scrutiny Strength and Conditioning Rockhampton Follow us on Instagram