Scrutiny Strength and Conditioning Rockhampton

Achieve Your Goals

Your progress is our progress!
Tailored programs help you get there

Fitter  Faster  Stronger

Scrutiny Strength and Conditioning Rockhampton

Experienced Trainers

On hand to help

Scrutiny Strength and Conditioning Rockhampton

Quality Equipment

So you can define & refine

Scrutiny Strength and Conditioning Rockhampton

Group Classes

To suit everyone's needs

Group and Class Schedule

At Scrutiny Strength & Conditioning we offer a range of group training classes covering a variety of fitness and training requirements.

Enjoy the benefits of our Child Minding service while you join in on our Mums & Bubs class, or benefit from a different routine every week with our Max Training group. Have fun with our Dance Fit class or bring a friend and hit and kick your way to fitness with our Box It! classes.

There is a group class to suit every body, get in touch with the friendly team at Scrutiny Strength & Conditioning to discuss our group class options.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MAX TRAINING
5:30 am - 6:30 am
SOS TRAINING
8:30 am - 9:30 am
MUMS & BUBS
9:15 am - 10:00 am
MUMS & BUBS
9:15 am - 10:00 am
MUMS & BUBS
9:15 am - 10:00 am
S.B.D
SQUATS
5:00 pm - 6:30 pm
S.B.D
BENCH
5:00 pm - 6:30 pm

BOX IT!
5:30 pm - 6:30 pm
S.B.D
DEADLIFTS
5:00 pm - 6:36 pm

DANCE FIT
6:00 pm - 7:00 pm
MAX TRAINING
6:00 pm - 7:00 pm

Monday

Tuesday

Wednesday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
BOX IT!
5:30 pm - 6:30 pm

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
DANCE FIT
6:00 pm - 7:00 pm

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MAX TRAINING
5:30 am - 6:30 am
MAX TRAINING
6:00 pm - 7:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MUMS & BUBS
9:15 am - 10:00 am
MUMS & BUBS
9:15 am - 10:00 am
MUMS & BUBS
9:15 am - 10:00 am

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
S.B.D
SQUATS
5:00 pm - 6:30 pm
S.B.D
BENCH
5:00 pm - 6:30 pm
S.B.D
DEADLIFTS
5:00 pm - 6:36 pm

Monday

  • S.B.D SQUATS
    5:00 pm - 6:30 pm

Wednesday

  • S.B.D BENCH
    5:00 pm - 6:30 pm

Friday

  • S.B.D DEADLIFTS
    5:00 pm - 6:36 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
SOS TRAINING
8:30 am - 9:30 am

Sunday

No events available!

“Love this place and the people, great place
to train and achieve goals” ~ Jason

“Luv you guys. You make me feel great” ~ Dawn

“You get treated like family and they really care and help you reach your goals” ~ Louise

“This gym really cares and goes the extra mile for their clients.” ~ BeckStarr

“This is the best place to train if you have goals you need to smash.” ~ Leighton

(07) 4928 6415

57 Alexandra Street,
Park Avenue Qld 4701

Scrutiny Strength and Conditioning Rockhampton Follow us on Facebook     Scrutiny Strength and Conditioning Rockhampton Follow us on Instagram

(07) 4928 6415

57 Alexandra Street,
Park Avenue Qld 4701

Scrutiny Strength and Conditioning Rockhampton Follow us on Facebook     Scrutiny Strength and Conditioning Rockhampton Follow us on Instagram