S.B.D Squats, Bench and Deadlifts
A relaxed group training session to focus on Squats, Bench and Deadlifts to get the fantastic all-over-body training effects.
Great for anyone who is not seeing results in their current workout, or those with experience who are coming back after some time off. Get some advice and practical experience each week to improve your technique.
“Love this place and the people, great place
to train and achieve goals” ~ Jason
“Luv you guys. You make me feel great” ~ Dawn
“You get treated like family and they really care and help you reach your goals” ~ Louise
“This gym really cares and goes the extra mile for their clients.” ~ BeckStarr
“This is the best place to train if you have goals you need to smash.” ~ Leighton